how to feelgood
wood fire cedar sauna
Built by our founders right here on Vancouver Island, our cedar sauna is a reflection of the coast itself — simple, strong, and restorative. Using locally sourced materials and a HUUM heater loaded with 90 kg of stone, it delivers a rich, wet heat. We encourage pouring water over the stones, infused with essential oils, to release deep, rolling steam and amplify the sensory calm.
benefits
Unwind tension + release stress
Soothe anxiety + find centre
Boost circulation + sleep deeply
Rekindle the ritual of shared rest in nature.time
10 - 15 minutes
cold plunge
Step straight into the Englishman River — clear, cold, and flowing with life. Averaging 5–10°C, it’s nature’s purest form of contrast therapy. Surrounded by forest, rock, and the sound of moving water, the plunge brings your body into full presence — a rush that clears the mind and grounds the nervous system
benefits
Sharpen focus + lift mood
Reduce inflammation + boost recovery
Build mental Strengthen + awaken energy
Connect with nature + each other
time
30 sec. - 3 minutes
This is the step most people skip — but not here.
We built Feelgood for this exact moment.
After the cold plunge, your body kicks back to life — vessels open, blood rushes, warmth builds from the inside out. Surrounded by nature and a real wood fire, it’s easy to connect — the kind of connection that only comes from doing something a little hard, together.benefits
Slow the heart + calm the mind
Rehydrate + rebalance
Support recovery + deepen rest
Share warmth + conversation
time
10 - 15 minutes (complete this cycle three times)
What is included
Our Sessions
what do you want to feel?
how to feel good
feel hot
Built by our founders right here on Vancouver Island, our cedar sauna is a reflection of the coast itself — simple, strong, and restorative. Using locally sourced materials and a HUUM heater loaded with 90 kg of stone, it delivers a rich, wet heat. We encourage pouring water over the stones, infused with essential oils, to release deep, rolling steam and amplify the sensory calm.
Benefits
Unwind tension + release stress
Soothe anxiety + find centre
Boost circulation + sleep deeply
Rekindle the ritual of shared rest in nature.
Recommended time
10 - 15 minutes
how to feelgood
sauna
Built by our founders right here on Vancouver Island, our cedar sauna is a reflection of the coast itself — simple, strong, and restorative. Using locally sourced materials and a HUUM heater loaded with 90 kg of stone, it delivers a rich, wet heat. We encourage pouring water over the stones, infused with essential oils, to release deep, rolling steam and amplify the sensory calm.
Benefits
Unwind tension + release stress
Soothe anxiety + find centre
Boost circulation + sleep deeply
Rekindle the ritual of shared rest in nature.
Recommended time
10 - 15 minutes
how to feelgood
cold plunge
Built by our founders right here on Vancouver Island, our cedar sauna is a reflection of the coast itself — simple, strong, and restorative. Using locally sourced materials and a HUUM heater loaded with 90 kg of stone, it delivers a rich, wet heat. We encourage pouring water over the stones, infused with essential oils, to release deep, rolling steam and amplify the sensory calm.
Benefits
Unwind tension + release stress
Soothe anxiety + find centre
Boost circulation + sleep deeply
Rekindle the ritual of shared rest in nature.
Recommended time
10 - 15 minutes
how to feelgood
relax
This is the step most people skip — but not here.
We built Feelgood for this exact moment.
After the cold plunge, your body kicks back to life — vessels open, blood rushes, warmth builds from the inside out. Surrounded by nature and a real wood fire, it’s easy to connect — the kind of connection that only comes from doing something a little hard, together.
Benefits
Slow the heart + calm the mind
Rehydrate + rebalance
Support recovery + deepen rest
Share warmth + conversation
Recommended time
10 - 15 minutes (repeat this process 3 times)
nordic cycle
want to feelgood?
wood fire cedar sauna
Built by our founders right here on Vancouver Island, our cedar sauna is a reflection of the coast itself — simple, strong, and restorative. Using locally sourced materials and a HUUM heater loaded with 90 kg of stone, it delivers a rich, wet heat. We encourage pouring water over the stones, infused with essential oils, to release deep, rolling steam and amplify the sensory calm.
benefits
Unwind tension + release stress
Soothe anxiety + find centre
Boost circulation + sleep deeply
Rekindle the ritual of shared rest in nature.
time
10 - 15 minutes
your session includes
Curated soundtracks to match the mood. Our playlists are free on Spotify — search feelgood Collective.
A 10-person wood-fired sauna, intentionally capped at 8 for comfort. Heated to 70–85°C, with the option to turn up the heat with a burst of steam.
Flip-flops are provided for moving comfortably between sauna, plunge, and rest zones.
Fresh towels provided to sit on — keeping your sauna seat clean and comfortable.
Essential oils are mixed into the water we use for steam. Each pour over the stones releases gentle, aromatic heat throughout the sauna.
Herbal tea and filtered water are available throughout your session to keep you hydrated and help you cool down between rounds.
Feeling good doesn’t have to be complicated.
We created feelgood for community—a space designed to help you feel good, naturally. At feelgood, we believe in the transformative power of contrast therapy in nature to reset, reconnect, and restore.
From February to June 2025, we’ll be popping up in Parksville, Vancouver Island, so come immerse yourself in our river cold plunge, wood-fired sauna, and campfire relaxation circle. Here, community and transformation come together.
Step into the warmth of our custom Finnish-style sauna, handcrafted from 100% locally sourced materials on Vancouver Island.
Spend 10–15 minutes inside, letting your body sweat, detoxify, and recharge. It’s a space to unwind, reconnect—with yourself or others.
Immerse yourself in the Englishman River (Kw’a’luxw) for a truly natural and grounding cold plunge. Prefer a different approach? A Cold shower is also available.
We recommend 1–3 minutes in the cold—an practice that challenges both body and mind, leaving you refreshed and revitalized.
The often-overlooked phase that truly makes you feelgood. After the thermal shock, adrenaline fades, and endorphins—your body's "happiness hormones"—take over, bringing a deep sense of relaxation and calm.
We recommend resting by the fire for 10–15 minutes to fully embrace this soothing phase.
we believe in community.
We Believe
in Community
Testimonials
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